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| Gwen Lawrence Fit Body Yoga DVD |  |
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Director: Gaiam
Actor: Gwen Lawrence
Studio: Gaiam - Fitness
Category: DVD
List Price: $14.98
Buy Used: $8.83
as of 5/22/2012 17:42 CDT details
You Save: $6.15 (41%)
New (33) Used (4) from $7.15
Seller: MovieMars
Sales Rank: 26,175
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0558783D
UPC: 018713587831
EAN: 0018713587831
ASIN: B005GP7E9Y
Release Date: December 6, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Get ready to up the ante with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD includes: Lower Body Tone (20 minutes) -This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.Upper Body Blast (20 minutes) - Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.Core Definition (20 minutes) - Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.
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