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| Jane Fonda Prime Time: Trim, Tone & Flex |  |
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Director: Cal Pozo
Actor: Jane Fonda
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy Used: $6.37
as of 5/22/2012 17:41 CDT details
You Save: $8.61 (57%)
New (45) Used (6) from $4.00
Seller: tacoma_goodwill
Sales Rank: 1,194
Format: Closed-captioned, Color, Dolby, DVD, Full Screen, Widescreen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 61 Minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.4
MPN: LGED31353D
UPC: 031398144199
EAN: 0031398144199
ASIN: B005G4FFDW
Release Date: December 6, 2011
Availability: Usually ships in 1-2 business days
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Product Description
It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.
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