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Studio: Gaiam - Fitness
Category: DVD
List Price: $14.98
Buy Used: $7.00 (On sale from $7.13)
as of 5/22/2012 17:37 CDT details
You Save: $0.13 (2%)
New (29) Used (5) from $7.00
Seller: mountaineer
Sales Rank: 3,136
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 80 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: GTED0558375D
UPC: 018713583758
EAN: 0018713583758
ASIN: B004TFTE90
Release Date: September 6, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Fun & energizing Yoga workouts for calorie burning, toning and flexibility. YouTube sensation, YogaGlo favorite and Yoga Journal cover model Kathryn Budig delivers an entirely new energy to the practice of yoga. Experience yoga in a new way with Kathryn’s unique ability to bring fun and energy into the practice.
3 work outs on one DVD
• Beginner's Practice (25 minutes) - Kathryn s easy to follow, energizing, Vinyasa practice
• Authentic Flow (45 minutes) - This intermediate flow allows you to push to the next level with Kathryn s expert instruction
• Five Favorite Poses (10 minutes)- Kathryn takes a workshop approach to five popular poses...demystifying and breaking them down for you into easy to follow steps!
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