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| Element: Yoga for Stress Relief & Flexibility |  |
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Director: Andrea Ambandos
Actor: Ashley Turner
Studio: ANCHOR BAY
Category: DVD
List Price: $14.98
Buy Used: $5.50
as of 5/22/2012 17:31 CDT details
You Save: $9.48 (63%)
New (45) Used (8) from $5.50
Seller: goHastings
Sales Rank: 4,540
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 73 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: ANBD22037D
UPC: 013132203799
EAN: 0013132203799
ASIN: B00429C1W0
Release Date: December 7, 2010
Availability: Usually ships in 1-2 business days
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| Features:
| • | Condition: New | | • | Format: DVD | | • | Color; DVD; NTSC |
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Product Description
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
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