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| Yoga for the Rest of Us: Easy Yoga for Arthritis |  |
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Artist: Peggy Cappy
Studio: PBS
Category: DVD
List Price: $19.99
Buy Used: $8.93
as of 5/22/2012 17:30 CDT details
You Save: $11.06 (55%)
New (43) Used (11) from $8.93
Seller: cuddling-currys
Sales Rank: 1,851
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 95 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.3 x 0.6
MPN: PBSDYOAR601D
UPC: 841887012836
EAN: 0841887012836
ASIN: B003UH3RQO
Release Date: November 9, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible:
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep relaxation techniques
• Meditation
This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
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