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| Yin Yoga: The Foundations of a Quiet Practice |  |
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Director: Ian Albert and Mark Holmes
Actor: Paul Grilley
Studio: Pranamaya, Inc.
Category: DVD
List Price: $36.95
Buy Used: $29.00
as of 5/22/2012 17:13 CDT details
You Save: $7.95 (22%)
New (5) Used (3) from $29.00
Seller: somertime
Sales Rank: 5,699
Format: NTSC
Language: English (Unknown)
Region: 1
Discs: 2
Number Of Discs: 2
Running Time: 338 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
Model: YIN1
ISBN: 0976383640
UPC: 692041100391
EAN: 9780976383642
ASIN: B000B5871I
Publication Date: 2005
Availability: Usually ships in 1-2 business days
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| Features:
| • | 2-disc set contains over 5 1/2 hours of material | | • | 3 guided Yin practice sequences of over 60 minutes each | | • | 3 specially choreographed Yang yoga sequences | | • | Customizable playback of the Yin and Yang practices | | • | 2 hours of lecture on the theory of Yin Yoga |
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| Editorial Reviews:
Product Description
This 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.This 2-disc set contains over 5 1/2 hours of material, including:
Fascinating 1 1/2 hour lecture on the theory of Yin Yoga
3 hour-long Yin Yoga practice sequences including variations for flexibility level and joint structure
3 specially choreographed Yang, or dynamic, Taoist Yoga practices
8 audio-only guided Yin Yoga sequences of adjustable length.
Customizable playback of the Yin and Yang practices to create new sequences
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