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| Power Yoga - Total Body Workout |  |
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Director: Ted Landon
Actor: Rodney Yee
Studio: Gaiam - Fitness
Category: DVD
List Price: $14.98
Buy Used: $3.85
as of 5/19/2013 03:03 CDT details
You Save: $11.13 (74%)
New (60) Used (32) from $3.85
Seller: seattlegoodwill
Sales Rank: 2,783
Format: Color, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 80 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
Legal Disclaimer: This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
MPN: 120-1301
ISBN: 1931919720
UPC: 029956011304
EAN: 9781931919722
ASIN: B0000A2ZQE
Release Date: September 2, 2003
Availability: Usually ships in 1-2 business days
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| Features:
| • | Beginning poses and movements to build stamina | | • | Intermediate poses for strength end and alignment | | • | Overall centering practice for harmony | | • | Rodney Yee is a well respected teacher in the world of yoga |
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| Editorial Reviews:
Product Description
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
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