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Actor: Shiva Rea
Studio: Sounds True, Incorporated
Category: DVD
List Price: $29.95
Buy Used: $11.99
as of 5/22/2012 17:07 CDT details
You Save: $17.96 (60%)
New (50) Used (20) from $11.99
Seller: ezsteve32118
Sales Rank: 2,563
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language), English (Published)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 270 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: RKOD350819D
ISBN: 1591791847
UPC: 600835081962
EAN: 9781591791843
ASIN: 1591791847
Publication Date: March 1, 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | Core techniques and progressive practices of vinyasa flow yoga | | • | Creates a foundation of strength and fluidity | | • | Six Alignment Focus tutorials for maximizing energy flow in yoga postures | | • | Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I | | • | Short, inspirational films combining spoken word and evocative image-scapes from India |
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Product Description
Shiva Rea has been studying yoga since the young age of 14, when she took it up in an attempt to understand her name. She has remained true to her practice of a Vinyasa (flow)-based yoga that incorporates her background in dance and bodywork, as well as her own personal experience. In her teaching she emphasizes strength, intuition, fluidity, meditation, and wisdom in action. Her travels have taken her all over the globe to India, Africa, Nepal, Bali and the Caribean, and she is currently a faculty member at UCLA's Arts and Cultures Program, where she also received her Master's degree in dance movement therapy. With this interactive release filmed in beautiful regions of India and the Maldive Islands, students can select their favorite practices from a menu to put together a sequence that is specially tailored to their needs. Viewers can select from a variety of moving poses, meditations, and relaxations, and Shiva provides a list of suggested sequences of various lengths and levels of intensity.
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