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Prenatal Vinyasa Yoga & Short Forms

Prenatal Vinyasa Yoga & Short Forms
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  • Buy Used: $1.86
  • as of 8/21/2017 23:51 UTC details
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  • Seller:Goodwill BookWorks
  • Sales Rank:3,671
  • Format:NTSC
  • Language:English (Original Language)
  • Number Of Discs:2
  • Running Time:229 Minutes
  • Genre:exercise_&_fitness_-_pregnancy_workouts
  • Region:0
  • Discs:2
  • Shipping Weight (lbs):0.23
  • Dimensions (in):7.5 x 5.3 x 0.6
  • Release Date:February 23, 2009
  • UPC:779628255511
  • EAN:0812687010605
  • ASIN:B0032ZOXYO
Availability:Usually ships in 1-2 business days


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Synopsis
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process.

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